- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
No one stays for you.
Everybody stays depending on their need for you.
Ahlam Mosteghanemi (via unconsoled)
A healthy relationship is one where two independent people just make a deal that they will help make the other person the best version of themselves.
Unknown (via hateruess)